"When people tell me they can't meditate I tell them that's just because they haven't met Anna yet!"
-Adam (Toronto)
Enjoy this free 10 minute Calm + Present Meditation as my gift to you 
  • 10 minutes of guided meditation
  • Focused breathing
  • Breath and body connection
  • Full body scan for relaxation and awareness
  • A sense of calm and ease
  • Release of stress and tension
  • Affirmations to help you focus and feel good 
  • Lots of love and good vibes
  • Great for any level of experience

What to expect in this meditation

Benefits of meditation...

  • Stress reduction
  • Anxiety management
  • Improved immune function
  • Blood pressure normalization
  • More oxygen to the brain and body
  • Clearer mind
  • Increased focus
  • Increased creativity
  • Increased level of personal vibration
  • Relaxation
  • Pain management
  • Increased self awareness
  • Heightened consciousness 
  • ... and so much more.