"When people tell me they can't meditate I tell them that's just because they haven't met Anna yet!"
-Adam (Toronto)
Enjoy this free 10 minute Calm + Present Meditation as my gift to you
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10 minutes of guided meditation
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Focused breathing
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Breath and body connection
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Full body scan for relaxation and awareness
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A sense of calm and ease
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Release of stress and tension
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Affirmations to help you focus and feel good
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Lots of love and good vibes
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Great for any level of experience
What to expect in this meditation
Benefits of meditation...
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Stress reduction
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Anxiety management
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Improved immune function
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Blood pressure normalization
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More oxygen to the brain and body
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Clearer mind
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Increased focus
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Increased creativity
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Increased level of personal vibration
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Relaxation
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Pain management
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Increased self awareness
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Heightened consciousness
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... and so much more.