Enjoy this free 10 minute Calm + Present Meditation as my gift to you 

• 10 minutes of guided meditation

• Focused breathing

• Breath and body connection

• Full body scan for relaxation and awareness

• A sense of calm and ease

• Release of stress and tension

• Affirmations to help you focus and feel good 

• Lots of love and good vibes

• Great for any level of experience

What to expect in this meditation

Benefits of meditation...

• Stress reduction

• Anxiety management

• Improved immune function

• Blood pressure normalization

• More oxygen to the brain and body

• Clearer mind

• Increased focus

• Increased creativity

• Increased level of personal vibration

• Relaxation

• Pain management

• Increased self awareness

• Heightened consciousness 

• ... and so much more.