Well it's no secret that I love books. I love learning, expanding my mind, seeing things from new perspectives and gaining new tools for myself and my clients to rock life with. I am basically obsessed with self development books. Some I have read more then once, others I started reading and then picked back up months or years later, but either way, I am always reading, or listening to, a book. It makes my heart so happy and my soul so full. So this blog has been long overdue, which means this list is going to be long as well. Even though I am recommending books in most of my MondYay Memos, it's nice to have them all in one place. Here are some amazing books that have made an impact, shif
So I will admit, you would have never heard me call myself a coffee drinker. I tried to like it for many years. When I needed a little pep in my step or just to enjoy it, since it smells so darn good, but it just didn't agree with me. Being someone who had, and manages, anxiety, regular coffee would make me feel...for lack of a better word...sketchy AF. Even people who aren't anxious day to day report feeling jittery after drinking coffee. I would spend an hour or two after drinking a coffee trying to breathe deeper to calm down my heart and jittery body. On top of that it would make my stomach feel no bueno, so I stopped drinking it. Well, the tables have turned...this girl is officially a
Well folks it's that time of year again, the holidays! As much as I believe it is a time of year to create memories with friends and family, I know how many of you want to buy gifts for your loved ones. We all have so much, and we often get and give gifts that we don't necessarily need or won't put to good use. I have hand picked these with the hope that they add more mindfulness, consciousness, self care, light, intention, love and health into the lives of the people they are being gifted to. They also make great gifts all year round or for YOURSELF! So why not treat yo'self too! INDIVIDUAL PRODUCTS 1. Always x Always This unique brand makes extremely high quality yoga mats, and an assortme
